Workouts
Feb 03, 2020Question: So I am still working on the videos for the macros, but I am wondering if you do any workout programs? I am getting stuck on my lifting and needing some help.
Answer: I highly suggest you take the first 2-3 week of learning how to track macros and just continue your regular routine when it comes to exercise. Trying to change too many things at once often leads to overwhelm and quitting. Once you feel like you have gotten over the learning curve with macros and it's feeling easier, that's when you can start tweaking your exercise. At that time I can make recommendations about your workouts.
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