Workout Calories
Apr 19, 2020Question: If I am eating 1500 calories per day and burn 300 calories while working out do I eat 300 calories to make up for it or stick to the 1500?
Answer: When setting your macros, you include your activity level. Therefore, your workout calories are already built in to your macros. If you have a particularly intense workout and you're feeling extra hungry, there is nothing wrong with adding in some calories if needed.
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