The timing of your macros

Question: Good Morning!!! Once your macros are set do you worry about the timing of your macros through out the day and when you eat or just as long as you hit them by the end of the day you are good? I try and disperse mine through the day not to be hit with 75g of protien and 15 grams of fat for dinner. Also do you adjust them based on your workout days vs non workout days? I usually eat a little less carbs and fat on non workout days my protein stays the same. And lastly is it really a personal preference on how many times a day you eat? 6 seems to work best for me. Would just like some thoughts on how others are doing it, maybe someone has an idea I haven't thought of :) Thank you!!

Answer: I am going to refer you to module 2.4 where the Hierarchy of Nutrition is discussed. Pay attention to where the timing of nutrition falls on the pyramid. Also, we recommend your macros stay consistent everyday. It's still important to eat the same on your rest days because your body needs the fuel for your body/muscles to recover.