Starting My Reverse

Uncategorized Mar 09, 2021

Question: I am currently in week 4 of my cut using the numbers from the worksheet! I am set at 1360 cals, 128 g protein, 48 fat, 104 carbs. I have tracked everything since the beginning but almost always have trouble getting to my protein goal while hitting my calorie goal (+/- 30ish grams) and inevitably go over my cals by about 50-100 each day. BUT I have noticed measurements going down and scale numbers going down little by little. Am I still on track to begin my reverse 4/4 even if I'm going over cals/ under protein at this calculation? Since I seem to be making some progress, can the calculation just be a guard rail as opposed to a strict number and then use what I've ACTUALLY been eating for beginning my reverse?

I'm not even sure my question makes sense! Just trying to get a grasp on continuing my cut and then gearing up for my reverse.

Answer: I am going to answer your question with a question :) If you are seeing progress with what you are currently doing, what is preventing you from adjusting your numbers to match what you are currently averaging? Then, when you start your reverse on 4/4 you would increase from there.

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