Reverse

Question: When do you know when to stop a reverse and know when you should be in maintenance? My goal is to have muscle definition

Answer: You'll want to look at the Reverse Diet flow chart in Module 5. On this flow chart you'll see that when your scale and/or waist measurement increase, you'll want to hold tight for another week, then if for 2 weeks in a row you see an increase, you'll want to drop 100 calories and call that maintenance. You'll want to continue eating at your maintenance until you have gotten maximum muscle growth then you can choose to enter a bulk if you desire more muscle growth.