Pregnancy and reverse
May 07, 2020Question: Hi! If I get pregnant during my cut and then want to go through the reverse diet, how can I know when I have hit my maintenance? I just watched the module and it seems like you look closely at measurements every week to adjust so I was curious how that works if you have some weight gain from pregnancy. Thanks!
Answer: You can use your estimated TDEE as a guideline of where your maintenance calories would be. Then you can work with your Doctor to determine what a healthy amount of weight gain would be for you personally. You can definitely continue tracking your macros at maintenance if you feel comfortable doing so.
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