Pregnancy and Gaining Muscle
Oct 06, 2020Question: Hi, I am currently pregnant, in my first trimester actually, so I wondered if I could build muscle during pregnancy? Obviously, I need to get clearance through my doctor, but assuming I did, can I follow a more hypertrophy approach? I want to take advantage of my anabolic state as much as possible. Thanks!
Answer: As long as your doctor gives you the ok then you should be fine to move forward and do that. However, ask your doctor if there are specific movements/lifts/exercises they want you to avoid during pregnancy.
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