Macros vs calories

Question: Hi! I have been trying a cut for 2 weeks now. As of last week I had lost 3 lbs. I’ve been counting macros for a year and a half and this is the first time I have seen any change on the scale. The cut took me from approx 1650 cal to Approx 1450. I truly think this is the difference(calorie deficit). Throughout this cut I haven’t hit macros as well as I’ve stayed within calories. I’m wondering if macros matter as much as calories for weight/fat loss. Some days my fat is higher than what it is set at, but my carbs are below, or fat and protein are below but carbs are like 30 g over. The two weeks of data I’ve looked at seems to suggest that as long as I’m getting a representation of all 3 macros, the specific numbers are less important as long as I stay within my calories. I guess my question is, can I play around with macros and be more flexible(some days over in one and under in another), stay within calories and still be successful with weight loss and body composition changes. I don’t have much weight to lose. I just want to feel good and like the way I look in my jeans. The weight loss feels great but I don’t notice much of a difference other than through my mid section. I’m hoping to keep this up and see a difference in my hips and butt as well. What are your thoughts?
Thanks, Kara Clark

Answer: This is a great question! We recommend being consistent with your protein as that helps protect your muscle mass and encourages your body to burn fat and not muscle. Carbs and fats can be more flexible and it is important to follow the feedback from your body. If the actions you are taking are providing the results you desire then there is no need to change anything. However, if you are not consistently hitting your macros and also not seeing the results you desire then we would recommend consistency before adjusting your numbers. The important thing to remember is you want macros to fit your lifestyle and not you trying to fit your macros. So, if you find you are consistently under on one macro and over on the other then you can adjust those numbers so your overall macros are attainable and that results in consistency. If you need further clarification, I encourage you to post in the Facebook group so we can have an actual coaching interaction with back and forth conversation.