Collagen

Question: Do i need to include my Collagen in my total protein? Curious since its not a complete protein.

Answer: Great question! Yes, if your collagen has protein then you will want to track it. Do you track beans? Of course! Those aren't a complete protein however we still track them. Do we want all our protein to come from incomplete protein, no, but its a-ok for some protein to be from incomplete sources like beans, collagen, vegetables, and nuts.