Calorie calculator
Feb 01, 2021Question: Hi!! I just signed up for macros 101. I am working on my macro numbers. Would you mind just checking it for me? I'm think I did it right but just want to make sure. Weight 136.4, activity level 8, average training hours 2.5 hours (30 min, 5days a week). I calculated 1093.7. Then 20% cut. 1093.7 X 8.5 = 929.645. So does that mean I eat 929 calories?
Thank you in-advance for your help
Answer: We love that you are diving in and getting started! We first recommend that you track your normal intake for 1 week prior to setting your numbers. And don't worry - as soon as we get started the coaches can help you look over your numbers. Until then, start tracking your normal intake and begin watching the modules starting with Module 0!
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