calculating body fat %
Feb 01, 2021Question: In the week-to-week measurements pdf form it asks for my body fat %, how should we determine that data point?
Answer: First off, having your body fat % is not a requirement. However, if you would like to track your BF% there are several ways to track that - some scales have the option, you can get a body scan or you can purchase fat calipers online. Please note, none of these options are going to be 100% accurate. If you choose to track your BF% we recommend looking at the overall trend and not get so hung up on the individual numbers.
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