The Recomp Lab
You want to lose fat buuuttttttt you also want to build muscle.
We can do that.
The founding round starts November 30.
Everyone keeps telling you to pick one: lose fat OR build muscle.
What if you didn't have to pick?
That's called recomp. Where you lose fat and build muscle at the same time. It's exactly what I've been doing the last year, and I want to take you through it with me.
Here's what you get in the Recomp Lab:
A 12-week lifting program that fits your life.
You pick 3, 4 or 5 days a week, at the gym or at home. No more walking into your training and guessing what to do.
Video feedback on your lifts from me.
So you're lifting safely and not wasting months doing it wrong.
How to set and adjust your macros for recomp.
You already know how to track your food. I'll show you how to use it to lose fat AND build muscle.
Q&A with me for lifting and nutrition.
No calls to block off on your calendar, just send your question and get a real answer.
A group of women doing the exact same thing.
Because it's a LOT more fun with strong friends.
This is for you if you already track your macros (or have before) and you're ready for your body to look like you lift.
The founding round starts November 30.
Because the woman who's right for this is the type who doesn't wait until January 1st to kickstart her goals.
Hop on the waitlist and you'll hear about it first.