Feeling clueless where to start with counting macros? This 22-page e-book will walk you through the in’s and out’s of Counting Macros (IIFYM - If It Fits Your Macros).
- What are “macros”
- How to I count my macros?
- Do I weigh things cooked or uncooked?
- How to increase your protein intake
- How to count macros when I go out to eat
- Tips and tricks for tracking your macros
- What about fiber?