Purchase both the upper/lower split and push/pull/legs split together and SAVE.
These programs were created for any woman who wants to maximize fat loss while adding muscle to her body. You don’t need any knowledge of lifting – just follow the guide and watch the attached videos for each movement’s form. I break down the cardio and lifting so you just show up to the gym (or your basement!) and complete your workout without worrying what to do next.
I suggest doing the upper/lower split for 6 weeks and then the push/pull/legs split for the second 6 weeks.
Workout duration: 5 days 30-45 minutes, including cardio
Equipment needed: dumbbells