If you want a toned body, but have no idea where to start with weights, this program is for you.
You will walk away from the recorded workshop with a customized workout plan that gets you the RESULTS you want.
Whether you want to add muscle or lose fat (or both!) making sure your workouts align with those goals is crucial.
What you'll learn:
- How to minimize your time spent working out and maximize your results.
- Why aligning your workouts and your fitness goals gets you to the finish line faster.
- My exact recommendations for how many reps and sets you should be performing in the gym or at home.
- How to build strength without having to lift heavy barbells (however if you want to include barbells I will cover that as well!)
- The secret to knowing how much cardio your body needs for fat loss.
You will walk away from this workshop with a clear plan of how many days a week you are going to workout and what exercises, weights, sets, and reps you will perform each workout... all customized to YOUR body YOUR time constraints, and YOUR preferences.
If you can commit to at least two 30 minute lifting session I can show you how to tone up and get stronger.
**YOU WILL BE PROMPTED TO CREATE AN ACCOUNT ON THE NEXT PAGE AFTER YOU PURCHASE. DOING SO WILL CREATE A LOGIN SO YOU CAN VIEW THE REPLAY, SLIDES, AND CLASS HANDOUTS.