Want to get started lifting weights but have no idea how to begin? This 12-week training program can be followed at the gym or at home (*see equipment needed) and will give you confidence that the time you are spending working out is actually getting you closer to your goal of a strong, healthy body.
I put this program together for any woman who wants to maximizing fat loss while adding muscle. The 12 weeks have a combination of weight lifting, High Intensity Interval Training, and Low Intensity Steady State Cardio.
*Equipment needed: barbell with weights and dumbbells.
* We hold a tradition and reputation of women who are just looking for a quick solution - including a refund on a program they didn't use. I am only creating this offer to attract the most committed individuals that are hungry to learn and willing to do the work. Because of this, we do not offer refunds.