Want to get started lifting weights but have no idea how to begin? This 12-week training program was created to be utilized at home with dumbbells as the only equipment needed.
I put this program together for any woman who wants to maximizing fat loss while adding muscle. The 12 weeks have a combination of weight lifting, High Intensity Interval Training, and Low Intensity Steady State Cardio.
Equipment needed: Light, Medium and Heavy pair of dumbbells
* We've had the honor of serving hundreds of clients with very high reviews. We want you to be satisfied with your purchase but we also want you to take full responsibility and give your best effort to apply all of the strategies and due to the digital nature of this product we DO NOT offer refunds.