MACROS 101 + 1 Year of Coaching

 The support system that makes sure you actually do this!

What you're getting:

MACROS 101 gives you the complete system for setting, hitting, and adjusting your own macros through all four phases: cut, reverse diet, maintenance, and bulk.

The VIP tier adds a full year of live coaching so that when life gets hard, the scale stalls, or you just don't know what to do next, you are never left figuring it out alone.

Every question you ask gets a personal response from a certified coach. Not a community member, not a bot, not a FAQ. A real coach who knows your situation, answers your specific question, and helps you figure out exactly what to do next.

The coaching happens in a group setting, which means you also get the benefit of hearing other women's questions answered — and realizing you are not the only one who has ever felt stuck.

Everything inside MACROS 101, plus LIFETIME access to all content:

• The complete four-phase macro counting system: step-by-step lessons that walk you through every phase so you always know exactly what to do next, no matter where you are in your journey
• The psychology behind why you self-sabotage: because knowing what to do and actually doing it are two completely different problems, and this program addresses both
• Macros Made Easy Meal Plans + Grocery List: so you can go from "I have my macros" to "I know exactly what to eat today" without spending hours figuring it out
• Macro-Friendly Recipe Books: real food you actually want to eat, already built to hit your numbers
• Fat Loss Data Dashboard: so you can see exactly what's working, what isn't, and what to adjust instead of guessing why the scale isn't moving
• The Busy Woman's Guide to Macro Success: practical strategies for fitting macro tracking into a full life, because "I don't have time" is not a reason to stay stuck
• Menopause and Weight Loss Masterclass: because your body at 40 plays by different rules, and you deserve a strategy that actually accounts for that
  
  Your Full Year of Coaching Includes:

• Weekly live group coaching calls: show up with your real questions and get answers from a certified coach who actually knows your situation. Every call is recorded so you never miss one
• A full year of call recordings: a searchable vault of every past coaching call. Someone has already hit your exact roadblock and you can hear exactly how we worked through it
• Unlimited questions answered by a certified coach in the community: post anytime, no limit, no judgment. A real coach responds directly. You are never waiting until the next scheduled call to get unstuck
• Quarterly masterclasses on advanced topics: go deeper on the stuff that matters most. Past topics have included Using AI in Your Fitness Journey, GLP-1s and Macros, Cardio Gains Muscle Maintained, and Advanced Strategies for Cutting
• Group troubleshooting and accountability: when the scale stalls or life gets messy, your coaching team will tell you exactly what to do next

A year from now you could still be guessing, starting over, and wondering why nothing is sticking. Or you could actually know your body, trust your numbers, and have a coach in your corner every step of the way. That is what this tier is built for.