If you want a toned body, but have no idea where to start with weights, this program is for you.
You will walk away from the recorded workshop with a customized workout plan that gets you the RESULTS you want.
Whether you want to add muscle or lose fat (or both!) making sure your workouts align with those goals is crucial.
What you'll learn:
- How to minimize your time spent working out and maximize your results.
- Why aligning your workouts and your fitness goals gets you to the finish line faster.
- My exact recommendations for how many reps and sets you should be performing in the gym or at home.
- How to build strength without having to lift heavy barbells (however if you want to include barbells I will cover that as well!)
- The secret to knowing how much cardio your body needs for fat loss.
If you can commit to at least two, 30 minute lifting session I can show you how to tone up and get stronger.
**YOU WILL BE PROMPTED TO CREATE AN ACCOUNT ON THE NEXT PAGE AFTER YOU PURCHASE. DOING SO WILL CREATE A LOGIN SO YOU CAN VIEW THE REPLAY, SLIDES, AND CLASS HANDOUTS.
*Note in the Terms and Conditions it states that we do not offer refunds on this product.