Want to get started lifting weights but have no idea how to begin? Save money by investing in BOTH our at home and at gym 12-week plans together.
These 12-week training programs can be followed at the gym and at home and will give you confidence that the time you are spending working out is actually getting you closer to your goal of a strong, healthy body.
I put these programs together for any woman who wants to maximizing fat loss while adding muscle. You'll get access to BOTH 12-week plans, one for use at home with just dumbbells and one you can use when you have access to barbells and dumbbells. Both have a combination of weight lifting, High Intensity Interval Training, and Low Intensity Steady State Cardio.
Equipment needed:
At-home Plan - Heavy, light, and medium pair of dumbbells
At-Gym Plan - Barbell with weights and dumbbells
* We've had the honor of serving hundreds of clients with very high reviews. We want you to be satisfied with your purchase but we also want you to take full responsibility and give your best effort to apply all of the strategies and due to the digital nature of this product we DO NOT offer refunds.