Lose The Weight You Want WITHOUT Cutting Out The Food You Love... In Only 20 Minutes A Day

Discover how to transform your body by harnessing the power of macro counting.


MACROS 101 shows you step-by-step how to use the power of macro counting to lose weight and keep it off.

Hurry! Doors Close Soon!









Are you a woman with body #goals and no matter how "healthy" you eat or how many times you go to the gym the scale doesn't budge....

Or even worse, your weight creeps up?

If you are like most of my clients you're may be feeling stuck and frustrated as you scroll through Instagram double tapping on other's transformation photos while you're over here trying to avoid mirrors and making excuses so you don't have to put on a swimsuit.

I get it. You just want to feel comfortable in your skin - and confident with your body. Is that too much to ask?

I'm here to tell you: if you think doing a 30-day no-sugar-challenge is that answer to your weight-loss struggle you are going to continue to stay stuck and discouraged. And even worse, you may pass your unhealthy habits on to your kids.

Three years ago I learned how to count macros and it changed everything.

For the first time I found my 6-pack.

For the first time I actually saw my muscles.

For the first time I was eating ice cream AND seeing the scale drop.

It was a game-changer.

Macro Counting is the most sustainable and enjoyable way to lose weight -- period!

With macro counting nothing is "off limits" or "off plan." Which means you don't have to pass on ice cream with your kids or skip date night with your man.

And guess what happens when you lose weight while still eating your favorite foods?

That's right, you don't yo-yo back up in weight after your "diet" is over. You hit your goal weight and can maintain it because all the foods you were eating to lose the weight are the yummy foods you enjoy eating.

Macro counting was a GAME CHANGER for me because no longer did I cross my fingers and *hope* that I would lose fat, I had a structured plan that I could follow to get me to my goal - and I didn't have to cut out any of my favorite foods.

And here's the good news...with the right plan, YOU can do the exact same thing!

That's why I created MACROS 101. I know that counting macros is the missing piece in your fitness journey, and I want to take the overwhelm and confusion out of it so you can stop dreading swimsuit season and start feeling amazing in your body.

Enroll in MACROS 101 Today!

"Because of MACROS 101 I stopped the self-sabotage cycle. My clothes fit better, I am not as disgusted when I look in the mirror and I have even made a game out of hitting my numbers to keep tracking fun."

Jen Bowman

How Does MACROS 101 Work?

When you enroll in MACROS 101 you'll get lifetime access to my simple 4-Step Process for losing weight and keeping it off so you can feel amazing in your body without spending hours a day thinking about food.

Believe It

First, you begin to expect success, believe change is possible, and get inspired to work for the body you want while loving the body you have.


Learn It

Next, we layer on the science behind counting macros, how to track your food, and how to create a customized meal plan to reach your goal body faster.


Nail It

Then, you learn to develop the consistency you need to stay on the path towards success so this is the last time you have to lose weight.

Adjust It

Last, you analyze how your body responds to your macros by assessing the results and adjusting to accurately zero in on your goal body.


What You're Getting On The Inside..

My Simple 4-Step Process So You Can Lose The Weight You Want WITHOUT Confusion

Begin to expect success and believe change is possible so that you can work for the body you want while loving the body you have.

  • Walk through my unique process to nail down your BIG WHY
  • Learn how to push past those times when you want to quit by asking yourself one important question when you begin your fitness journey.
  • Clarify your expectations so you can feel proud and successful through the process.

Learn the science behind counting macros, how to track your food, and how to create your customized meal plan so that you can reach your goal body faster without the misery.

  • Understand the role of each macronutrient and how to balance your intake.
  • Improve your relationship with the scale and your body.
  • Learn the 3's P's of Success that will guarantee you see results.

Develop the consistency you need to stay on the path towards success so this is the last time you have to lose weight.

  • Learn how to identify and combat self sabotage
  • Get practical tips for counting macros while eating out and vacationing.
  • Discover how to release yourself from the "all-or-nothing" mentality that is keeping you stuck.

Analyze how your body responds to your macros by assessing your results and adjusting to accurately zero in on your goal body.

  • Learn how to combat frustration and modify macros to fit YOUR life.
  • Discover the Why, When, and How about reverse dieting.
  • Understand the exact signs that will appear when you need to adjust your macros and what to do about it.


PLUS 4 Additional Bonuses

Macros In 20 Minutes A Day

Five 20 minute daily assignments to get started with macro counting without the overwhelm.

Eating Out Made Easy

Take this list of common restaurant options with you and feel confident as you track your meals out.

7-Day Adaptable Meal Plan

A customizable meal plan so you can have a guide of what to eat to hit your macros.

Macro-Friendly Recipe Book

A collection of 60 tasty, macro-friendly recipes to help you fill your day with yummy foods that won't break your macro bank.


PLUS Support and Accountability in the MACROS 101 - Insiders Community

Getting Started with Counting Macros is as easy as 1...2...3!

Macros Make The Difference

Counting macros means setting and hitting a goal amount of carbs, fat, and protein in your diet. It's more effective than calorie counting and fad diets because:

  •  By balancing your intake you maximize fat loss while minimize muscle loss. (Remember weight loss isn't the same thing as fat loss. We want maximum FAT loss.)
  • Nothing is off limits. You don't have to cut out sugar, white flour, or carbs. (Helllllooooo dessert!)
  • Food is no longer "good" or "bad", "clean" or "unclean" - it's just food! (think the 80/20 rule.)
  • You learn how to make better food choices even when you aren't tracking.


...Have a guide and coach that has "been there, done that" give you a step-by-step path to follow so you never feel confused about what's next...

...Build confidence in your body so you were excited to look in the mirror each morning.

...Make sure your children developed a positive relationship with food and their body (hint: that has so much more to do with your behavior than what comes out of your mouth).


"Before MACROS 101 I spent hundreds of dollars and relied on someone else to set my macros. I'm loving having more knowledge about the process myself!"

Donna Sweeney

MACROS 101 is Not One-On-One Coaching...


The Problems with One-On-One Coaching

MACROS 101 is Better Than One-On-One Coaching

❌ It’s expensive to work with a good coach. Time is a limited resource so private coaching will always be more expensive. Some coaches offer cheap cookie-cutter programs disguised as 1:1 coaching but there isn't anything personalized about it. 

❌You get coached for only a set period of time. This can work well to solve the your current struggles, but does nothing for the twists and turns you will inevitably come to in the future.

❌You often develop a dependency on your coach. Which means when you are finished with coaching and don't have anyone to answer every question that comes up you lose momentum and traction and end up right back where you started.

 ✅ You can go at your own pace. No more stressing about if you are getting enough value during your 6, 8, or 12 week coaching package. You get lifetime access to MACROS 101. 

 ✅ Complete Start to Finish step-by-step guide. One payment = everything you need to know through the entire weight loss process. Haven't hit a weight loss plateau yet in your journey? Fantastic! But when you do, Module 4 will walk you through how to make that plateau just a little blip in your journey rather than a gigantic stumbling block.

 ✅ You eliminate the need to rely on a coach. My goal is for you to be able to take control of your fitness journey and feel confident about every single step you need to take. Inside MACROS 101 you will have a clear step-by-step path to follow and as your coach I help you build the trust you need in yourself.



Hey, hey, hey! My name is Amber Brueseke and my goal is to help you reach yours.

Inside MACROS 101 you'll gain access to my 4-step proven process that I've personally used with my private coaching clients over the last 3 1/2 years. I'm giving you EVERYTHING I've learned to be able to take you from curious but overwhelmed to confident and successful.

More than that, though, I want to help you learn to achieve. Because once you get a taste of reaching your physical goals in MACROS 101 the sky is the limit for you in what you are able to accomplish.

"Before MACROS 101 I was stressed, confused and frustrated and wasted a lot of money. Now I have more confidence in my macro numbers and goals."

Amy Norseth

Check out what MACROS 101 students have to say in their own words!


Is MACROS 101 right for YOU?

Listen, I get it! This all looks great, but while it's obvious MACROS 101 can help others reach their goals, you aren't sure if it's going to work for you. Let's break it down who will thrive in MACROS 101:

MACROS 101 is NOT for you if:

❌ You're not coachable. As a coach my job isn't to just answer your questions, it's to help you ask better questions so you can break out of what's comfortable and rise to your potential. The best students are those who come with an open mind and are willing to to be coached through what's keeping them stuck. 

❌ You're only looking for fast weight loss. If you want to lose 30 pounds in a month I'm not your girl. My focus is to get you sustainable FAT loss (not just WEIGHT loss) in the most enjoyable way possible. That means you can expect a weight loss rate of about 0.5 - 2 pounds per week.

❌ You expect a lot of hand-holding. I love you and am committed to your success, but I can't do the work for you. This is not one-on-one personal coaching (unless you add on accelerated coaching). I've created the program to have opportunities for accountability and fun with group challenges and you will always be able to get answers to your questions in the FB group and on group coaching calls.

❌ You don't take responsibility. If you only blame your mom, your hormones, or your busy life for your current situation you have given away your power to change your reality. The moment you accept responsibility in your life is the moment you can change anything in your life.

You are going to crush it with MACROS 101 if:

 ✅ You want to lose some weight, but haven't been successful yet. MACROS 101 was created specifically for women who want to lose fat but don't want to cut out all the yummy food in life. If you want to maximize fat loss while still enjoying dinner with your husband and ice cream out with your kids counting macros will be life-changing for you and MACROS 101 will show you exactly how to make it simple.

✅ You're willing to stop arguing for your limitations. All those "yeah, buts....." that go through your head are nothing but beliefs and stories that are holding you back from reaching your goals. If you want results you have to be willing to stop arguing for all the reasons why you can't do something and instead follow a proven plan that will take you from confused to confident.

✅ You're willing to commit to TRYING it out. I’ve done everything I can to build MACROS 101 in a way that stacks the odds in your favor. Just meet me at the STARTING LINE, and allow me to walk you step-by-step until you reach your your goal weight.

✅ You're willing to dedicate 20 minutes a day to this process. I don't need hours a day to get you results, if you will spend 20 minutes a day every day implementing what I teach inside MACROS 101 you can absolutely slide easily into those skinny jeans.


HURRY! Doors closing soon at Midnight PACIFIC Thursday, September 12th!

What's Holding You Back?

I’m going to ask you a question - and I want you to be honest with yourself.

If you knew for certain that counting macros would absolutely help you hit your goal weight, how much time would you be willing to allot it each day?

Seriously, before you read any further, think about your personal answer to that question.

When I posed that question to my Instagram followers I expectedly got a range of responses, but every single answer was more than 20 minutes.

Meaning most people are willing to spend at least 20 minutes a day if they knew that time would yield the physical results they were looking for.

Knowing this, I created the Macros In 20 Minutes A Day BONUS. Because here’s the truth - you 100% can successfully count macros in just 20 minutes a day, and I can show you exactly how.

If you are feeling overwhelmed because you don’t sit around eating bon-bons all day and you can’t imagine fitting one more thing on to your already very full plate, I hear you!

If you can invest 20 minutes a day, you can be successful and finally fit into those jeans at the back of your closet.

I totally get it. You’ve been burned one too many times by shiny programs promising you quick and easy weight loss.

And you believed them, and yet here you are, still with pounds to lose.

And even more than that, you’ve maybe even lost trust in yourself.

Because you’ve spent money before (maybe even a lot of money) with no results to show for it and so now you are understandably feeling a little gun-shy.

I totally get it.

But think about it this way.

You want to lose weight, right? That’s your desire.

What’s the first step towards achieving that outcome? Making a decision and committing to it.

That moment when you decide you are “all in” - that’s when your journey starts.

You have the opportunity now to draw a line in the sand, to make a commitment to yourself that you really do want to lose weight once and for all by joining MACROS 101.

Now, let’s be clear, I cannot do the work for you. But what I have done inside MACROS 101 is create a program that will make this process as easy and smooth as possible.

I am committed to helping you show up for yourself and take that motivation and desire you have right now to lose weight and setting you up for success by walking you step-by-step through your weight loss journey so you don’t waste your energy and motivation on trial and error.

You CAN do this. Step one is COMMIT by investing in yourself and step two is to simply follow the 4-Step BAB Proven Process inside MACROS 101.

I love a confident woman! More power to you - and I really hope that you succeed. I want you to hit your fitness goals whether it’s inside my program or not because there is nothing like feeling confident in your own skin.

However, the coach in me does have to ask you an important question: don’t you think if you could do it on your own, you would have already?

Some people refuse to get help because they are convinced they should be able to do this on their own - yet they're stuck in a vicious cycle of losing and gaining the same weight year after year.

If you're like many women I work with you think constantly about the things you want to do -- "I want to fit into those cute jeans," or "I want to feel in control with food," or "I want to feel sexy around my husband,” -- but then you never take the next step to actually DO them.  You just keep wishing and things just keep staying the same.

Then, when you come across a program that can actually take those wishes and make it a reality, you use all of your energy to convince yourself not to join. #gettinginyourownway

You keep repeating the lie that you can save the money and just do it on your own. Is that you right now?

Let me put it this way:

If nothing has changed by now, where do you think you'll be in 6 months if you keep holding onto the belief that you can do it yourself?

How much longer are you willing to delay your health and fitness goal?

And if I'm being brutally honest, if you aren't moving actively towards your fitness goals, you're passively moving away from them which means you are going to continue to spin your wheels in frustration while you hide from the world in oversized T-shirts.

If you want to start creating those results you haven’t been able to create so far you have to do something different. What got you here, won’t get you there, my friend.

MACROS 101 can take your fitness wishes and turn them into reality, but only if you take that next step and join!

It is this exact reason that I created MACROS 101.

I love counting macros, and it helped me personally hit fitness goals I never thought were possible (hello six pack!) but as I worked with clients I discovered that the process seemed super overwhelming to outsiders. I decided to do something about that.

I took the overwhelming topic of macro counting and broke it up into the proven 4-Step BAB Process that walks you through the 4 phases of losing the weight you want without cutting out the foods you love all without spending more than 20 minutes a day thinking about it.

Each module outlines the phase and gives you specific instructions about how to incorporate it into your life. And the most important part - it all can be done in 20 minutes a day. Nothing overwhelming about being told exactly what to do and only having to dedicate 20 minutes to accomplishing it!

I have taken hundreds of women through this 4-step proven process and it WORKS. All the weight loss...none of the overwhelm.

There is a lot of shady crap out there, and for that I am sorry. It's not your fault that you were seduced by flashy marketing.

Weight loss is sexy - there is nothing more compelling than seeing before and after pictures and reading that someone lose 30 lbs in one month. And really, marketers will go to any length (even doctoring progress photos) to make a buck.

Good thing that's not my MO.

I'm not going to promise you that you will lose 30 lbs in 4 weeks. You might not.

But what I am promising you is that if you walk through the 4-Step BAB Proven Process you will lose fat. Not just water weight. Not muscle mass. But actual fat loss.

I promise.

In fact I am so sure of this that I have a double your money back guarantee because I KNOW this program works. 

It's 100% ok that you are skeptical. But there is zero risk if you enroll in MACROS 101 because if you follow the program and it doesn't work I put twice the amount you paid back into your wallet.

Ready to Invest In Yourself?

Don't wait! Door close midnight (PST) September 12th and there will be no late enrollments!




Lifetime Access to MACROS 101 Modules

Macros In 20 Minutes A Day BONUS

Eating Out Made Easy BONUS

7-Day Adaptable Meal Plan BONUS

Macro-Friendly Recipe Book BONUS

Private FB Community for Support and Accountability




(Pay in Full and Save $59)

Lifetime Access to MACROS 101 Modules

Macros In 20 Minutes A Day BONUS

Eating Out Made Easy BONUS

7-Day Adaptable Meal Plan BONUS

Macro-Friendly Recipe Book BONUS

Private FB Community for Support and Accountability


MACROS 101 + 1:1 Accelerated Coaching with a Team BAB Coach


Lifetime Access to MACROS 101 Modules

Macros In 20 Minutes A Day BONUS

Eating Out Made Easy BONUS

7-Day Adaptable Meal Plan BONUS

Macro-Friendly Recipe Book BONUS

Private FB Community for Support and Accountability

12 Weeks of Online Check-ins with a Team BAB coach including macro adjustments.

Unlimited Text and Email Support from your coach


"After just 1 week into MACROS 101 I felt confident in my macros and was seeing results. This has been the only program I have been able to stick with past 4 weeks!"

Karen Northrup
You might be thinking “I’m not sure this program will work for me.”
Of course you aren’t sure! How could you be until you actually try it?
I am so convinced that what I put together works that I give a 90 day double your money back guarantee.
If you reach out within 90 days to show me that you've kept up with the program (you have to show me proof!), and for some crazy reason STILL haven't seen any progress, then I'll be happy to return DOUBLE your investment.
That's right, I will return everything you paid for the program PLUS take $297 out of my pocket and put it in your wallet. 
That's how much I believe in this process and the program I created. If you are ready to show up and do the work I know MACROS 101 can get you to your goals.
There’s so much transformation waiting for you in MACROS 101 and my main goal is your success. I can't wait to celebrate your results!


If you have any questions or concerns about the program let's chat! AMBER@BICEPSAFTERBABIES.COM


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