Lose The Weight You Want WITHOUT Cutting Out The Food You Love... In Only 20 Minutes A Day

Discover how to transform your body by harnessing the power of macro counting.


Counting macros is the most enjoyable and sustainable way to lose the weight you want...

And MACROS 101 shows you STEP-BY-STEP how to use the power of macro counting to lose weight and keep it off... WITHOUT the overwhelm of trying it alone.

Hurry! Doors Close Soon!









Are you a woman with body #goals and no matter how "healthy" you eat or how many times you go to the gym the scale doesn't budge....

Or even worse, your weight creeps up?

If you are like most of my clients you're may be feeling stuck and frustrated as you scroll through Instagram double tapping on other's transformation photos while you're over here trying to avoid mirrors and making excuses so you don't have to put on a swimsuit.

I get it. You just want to feel comfortable in your skin - and confident with your body. Is that too much to ask?

I'm here to tell you: if you think doing a 30-day no-sugar-challenge is that answer to your weight-loss struggle you are going to continue to stay stuck and discouraged. And even worse, you may pass your unhealthy habits on to your kids.

Three years ago I learned how to count macros and it changed everything.

For the first time I found my 6-pack.

For the first time I actually saw my muscles.

For the first time I was eating ice cream AND seeing the scale drop.

It was a game-changer.

Macro Counting is the most sustainable and enjoyable way to lose weight -- period!

With macro counting nothing is "off limits" or "off plan." Which means you don't have to pass on ice cream with your kids or skip date night with your man.

And guess what happens when you lose weight while still eating your favorite foods?

That's right, you don't yo-yo back up in weight after your "diet" is over. You hit your goal weight and can maintain it because all the foods you were eating to lose the weight are the yummy foods you enjoy eating.

Macro counting was a GAME CHANGER for me because I stopped just crossing my fingers and *hoping* that I would lose fat, instead, I had a structured plan that I could follow to get me to my goal - and I didn't have to cut out any of my favorite foods.

And here's the good news...with the right plan, YOU can do the exact same thing!

That's why I created MACROS 101. I know that counting macros is the missing piece in your fitness journey, and I want to take the overwhelm and confusion out of it so you can stop dreading clothes shopping and start feeling amazing in your body.

Enroll in MACROS 101 Today!

"Because of MACROS 101 I have lost 43 lbs and 26 inches. I started at a size 14/16 and now comfortably wear a size 8. I'm legitimately happy, and I haven't been able to say that in nearly 4 years. To say I'm grateful to Amber and her commitment to help others would be an understatement."

Melissa P.

How Does MACROS 101 Work?

When you enroll in MACROS 101 you'll get lifetime access to my simple 4-Step Process for losing weight and keeping it off so you can feel amazing in your body without spending hours a day thinking about food. This program is about so much more than HOW to count macros (although we do cover that) it's about coaching you through the sticking points of your fitness journey when you would normally give up.

Believe It

First, you begin to expect success, believe change is possible, and get inspired to work for the body you want while loving the body you have.


Learn It

Next, we layer on the science behind counting macros, how to track your food, and how to create a customized meal plan to reach your goal body faster.


Nail It

Then, you learn to develop the consistency you need to stay on the path towards success so this is the last time you have to lose weight.

Adjust It

Last, you analyze how your body responds to your macros by assessing the results and adjusting to accurately zero in on your goal body.


""Amber was one of the very first girls I followed on IG when I started being more conscious about my nutrition. She knows her stuff, she states the facts, and has the experience and credentials to back it all up! She continues to inspire me to fuel my body properly, while enjoying the journey. I'm so grateful for her constant encouragement!!" "

Becca Jackson

"Amber is not only an incredibly knowledgeable authority on the subject of health, fitness, and nutrition, she's also a woman, mother, and friend who "gets it." She understands real-life application concerning some of the most nuanced issues that women face in day-today-life and provides practical tools to break through barriers to make real-life changes. As a mentor and coach, she provides incredible value to her tribe, as well as the heath and fitness community. "

Sara Wells

"I used Amber when ! first started macros and learned everything from her! Early on I could tell how valuable her outlook and approach were. She’s all about heath and strength, rather than getting skinny, and it made the whole experience so positive for me! And yet, I also feel like she’s super respectful and ready to coach you in hitting whatever goals YOU have. A refreshing outlook and personality. I love Amber!"

Lillie Biesinger

What You're Getting On The Inside..

My Simple 4-Step Process So You Can Lose The Weight You Want WITHOUT Confusion

Begin to expect success and believe change is possible so that you can work for the body you want while loving the body you have.

  • Walk through my unique process to nail down your BIG WHY
  • Learn how to push past those times when you want to quit by asking yourself one important question when you begin your fitness journey.
  • Clarify your expectations so you can feel proud and successful through the process.

Learn the science behind counting macros, how to track your food, and how to create your customized meal plan so that you can reach your goal body faster without the misery.

  • Understand the role of each macronutrient and how to balance your intake.
  • Improve your relationship with the scale and your body.
  • Learn the 3's P's of Success that will guarantee you see results.

Develop the consistency you need to stay on the path towards success so this is the last time you have to lose weight.

  • Learn how to identify and combat self sabotage
  • Get practical tips for counting macros while eating out and vacationing.
  • Discover how to release yourself from the "all-or-nothing" mentality that is keeping you stuck.

Analyze how your body responds to your macros by assessing your results and adjusting to accurately zero in on your goal body.

  • Learn how to combat frustration and modify macros to fit YOUR life.
  • Discover the Why, When, and How about reverse dieting.
  • Understand the exact signs that will appear when you need to adjust your macros and what to do about it.


PLUS 4 Additional Bonuses

Macros In 20 Minutes A Day

Five 20 minute daily assignments to get started with macro counting without feeling confused or overwhelmed.

8-Week Access to A Private Facebook Community

Connect and engage with other women who are going through this process together while receiving coaching from Amber and the BAB coaches.

7-Day Adaptable Meal Plan

A customizable meal plan so you can have an easy-to-follow guide of exactly what to eat to hit your macros.

3 Interactive LIVE Group Coaching Calls With Amber

Get deep insights and lightbulb moments about your own fitness journey during our LIVE group calls. As your coach I commit to lovingly push you to reach your potential.

Getting Started with Counting Macros is as easy as 1...2...3!

Macros Make The Difference

Counting macros means setting and hitting a goal amount of carbs, fat, and protein in your diet. It's more effective than calorie counting and fad diets because:

  •  By balancing your intake you maximize fat loss while minimize muscle loss. (Remember weight loss isn't the same thing as fat loss. We want maximum FAT loss.)
  • Nothing is off limits. You don't have to cut out sugar, white flour, or carbs. (Helllllooooo dessert!)
  • Food is no longer "good" or "bad", "clean" or "unclean" - it's just food! (think the 80/20 rule.)
  • You learn how to make better food choices even when you aren't tracking.

"Prior to starting MACROS 101, I was a yo-yo dieter. Having a PhD in Economics, I analyze data for a living! The MACROS 101 program has helped me to see that I can use my weight, my measurements as data points. So far, I’ve lost 16 pounds, 11.5 inches overall and I’ve gone from a size 18 to size 14! I also have way more energy and a healthier mindset. "

Linda B.


TRUST ME WHEN I SAY, that's a story you're telling yourself.

You can absolutely have the body you want at any stage of life. I know because I've done it, and taught others how to do it too.

The secret is to stop trying to rely on willpower and instead create a customized plan where you actually ENJOY the food you eat.

After spending years privately coaching hundreds of clients how to use macro counting to drop weight WITHOUT cutting out their favorite foods I created a replicable system to help get you the same results.

Rest assured that I and my team know how to coach and support you on your fitness journey.

But please keep in mind that before you click the "Join Now" button below that you understand a few things:

1. My clients are drawing a line in the sand and investing in themselves and their goals. I want to work with those who are willing to trust the process, do the work, and remain coachable. MACROS 101 if for those who are serious about transforming their life and body.

2. MACROS 101 is about SUSTAINABLE weight loss. It's not a quick-fix. It's for individuals who want to maximize fat loss and don't want to give up dessert to do it.

So if you're okay with our commitment to serve you, what are you waiting for?

Let's roll up our sleeves and start the steps to set, hit, and adjust your macros so you can drop pant sizes AND still enjoy brownies.

Click the button below and let's get started!



...Have a guide and coach that has "been there, done that" give you a step-by-step path to follow so you never feel confused about what's next.

...Instead of saying "it's not working" and giving up, always have a next step.

...Build confidence in your body so you were excited to look in the mirror each morning.

...Make sure your children developed a positive relationship with food and their body (hint: that has so much more to do with your behavior than what comes out of your mouth).



MACROS 101 is Not One-On-One Coaching...


The Problems with One-On-One Coaching

MACROS 101 is Better Than One-On-One Coaching

❌ It’s expensive to work with a good coach. Because time is a limited resource private coaching will always be more expensive. Some coaches offer cheap cookie-cutter programs disguised as 1:1 coaching but don't be fooled; there isn't anything personalized about those plans. 

❌You get coached for only a set period of time. This can work well to solve your current struggles, but does nothing for the twists and turns you will inevitably encounter in the future.

❌You often develop a dependency on your coach. Which means when you are finished with your 6, 8, or 12 week package and don't have anyone to answer your questions you lose momentum and traction and end up right back where you started.

 ✅ You can go at your own pace. No more stressing about if you are getting enough value during your 6, 8, or 12 week coaching package. You get life-time access to MACROS 101. 

 ✅ Complete Start to Finish step-by-step guide. One payment = everything you need to know through the entire weight loss process. Haven't hit a weight loss plateau yet in your journey? Fantastic! But when you do, Module 4 will walk you through your next steps.

 ✅ You eliminate the need to rely on a coach. My goal is for you to be able to take control of your fitness journey and feel confident about every single step of your journey. Inside MACROS 101 you will have a clear step-by-step path to follow as you build the trust you need in yourself.


"Amber is so supportive and real. I've been looking into tracking macros and it just seemed so completely overwhelming. But as I'm making my way through the modules, it is starting to seem so much more doable!"



Hey, hey, hey! My name is Amber Brueseke and my goal is to help you reach yours.

Inside MACROS 101 you'll gain access to my 4-step proven process that I've personally used with my private coaching clients over the last 3 1/2 years. I'm giving you EVERYTHING I've learned to be able to take you from curious but overwhelmed to confident and successful.

More than that, I want to help you learn to achieve. Because once you get a taste of reaching your physical goals in MACROS 101 the sky's the limit for you in what you are able to accomplish.

Check out what MACROS 101 students have to say in their own words!


Is MACROS 101 right for YOU?

Listen, I get it! This all looks great, but while it's obvious MACROS 101 can help others reach their goals, you aren't sure if it's going to work for you. Let's break down who will thrive in MACROS 101:

MACROS 101 is NOT for you if:

❌ You're not coachable. As a coach my job isn't to just answer your questions, it's to help you ask better questions so you can break out of what's comfortable and rise to your potential. The best students are those who come with an open mind and are willing to to be coached through what's keeping them stuck. 

❌ You're only looking for fast weight loss. If you want to lose 30 pounds in a month, I'm not your girl. My focus is to get you sustainable FAT loss (not just WEIGHT loss) in the most enjoyable way possible. That means you can expect a weight loss rate of about 0.5 - 2 pounds per week. However, once that weight is gone, it's gone. This is the LAST time you will have to lose that weight.

❌ You expect a lot of hand-holding. I love you and am committed to your success, but I can't do the work for you. This is not one-on-one personal coaching (unless you add on accelerated coaching). I've created the program to have opportunities for accountability and fun with group challenges and you will always be able to get answers to your questions in the FB group and on group coaching calls.

❌ You don't take responsibility. If you only blame your mom, your hormones, or your busy life for your current situation you have given away your power to change your reality. The moment you accept responsibility in your life is the moment you can change anything in your life.

You are going to crush it with MACROS 101 if:

 ✅ You want to lose weight, but haven't been successful yet. MACROS 101 was created specifically for women who want to lose fat but don't want to cut out all the yummy food in life. If you want to maximize fat loss while still enjoying dinner with your husband and ice cream out with your kids counting macros will be life-changing for you and MACROS 101 will show you exactly how to make it simple.

✅ You're willing to stop arguing for your limitations. All those "yeah, buts....." that go through your head are nothing but beliefs and stories that are holding you back from reaching your goals. If you want results you have to be willing to stop arguing for all the reasons why you can't do something and instead follow a proven plan that will take you from confused to confident.

✅ You're willing to commit to TRYING it out. I’ve done everything I can to build MACROS 101 in a way that stacks the odds in your favor. Just meet me at the STARTING LINE, and allow me to walk you step-by-step until you reach your your goal weight.

✅ You're willing to dedicate 20 minutes a day to this process. I don't need hours a day to get you results, if you commit to spending 20 minutes a day every day implementing what I teach inside MACROS 101 you can absolutely slide easily into those skinny jeans.


HURRY! Doors closing soon at 11:59 PM PACIFIC TIME Wednesday, September 11th!

What's Holding You Back?

I’m going to ask you a question - and I want you to be honest with yourself.

If you knew for certain that counting macros would absolutely help you hit your goal weight, how much time would you be willing to allot it each day?

Seriously, before you read any further, think about your personal answer to that question.

When I posed that question to my Instagram followers I expectedly got a range of responses, but every single answer was more than 20 minutes.

Meaning most people are willing to spend at least 20 minutes a day if they knew that time would yield the physical results they were looking for.

Knowing this, I created the Macros In 20 Minutes A Day BONUS. Because here’s the truth - you 100% can successfully count macros in just 20 minutes a day, and I can show you exactly how.

If you are feeling overwhelmed because you don’t sit around eating bon-bons all day and you can’t imagine fitting one more thing on to your already very full plate, I hear you!

If you can invest 20 minutes a day, you can be successful and finally fit into those jeans at the back of your closet.

I totally get it. You’ve been burned one too many times by shiny programs promising you quick and easy weight loss.

And you believed them, and yet here you are, still with pounds to lose.

And even more than that, you’ve maybe even lost trust in yourself.

Because you’ve spent money before (maybe even a lot of money) with no results to show for it and so now you are understandably feeling a little gun-shy.

I totally get it.

But think about it this way.

You want to lose weight, right? That’s your desire.

What’s the first step towards achieving that outcome? Making a decision and committing to it.

That moment when you decide you are “all in” - that’s when your journey starts.

You have the opportunity now to draw a line in the sand, to make a commitment to yourself that you really do want to lose weight once and for all by joining MACROS 101.

Now, let’s be clear, I cannot do the work for you. But what I have done inside MACROS 101 is create a program that will make this process as easy and smooth as possible.

I am committed to helping you show up for yourself and take that motivation and desire you have right now to lose weight and setting you up for success by walking you step-by-step through your weight loss journey so you don’t waste your energy and motivation on trial and error.

You CAN do this. Step one is COMMIT by investing in yourself and step two is to simply follow the 4-Step BAB Proven Process inside MACROS 101.

I love a confident woman! More power to you - and I really hope that you succeed. I want you to hit your fitness goals whether it’s inside my program or not because there is nothing like feeling confident in your own skin.

However, the coach in me does have to ask you an important question: don’t you think if you could do it on your own, you would have already?

Some people refuse to get help because they are convinced they should be able to do this on their own - yet they're stuck in a vicious cycle of losing and gaining the same weight year after year.

If you're like many women I work with you think constantly about the things you want to do -- "I want to fit into those cute jeans," or "I want to feel in control with food," or "I want to feel sexy around my husband,” -- but then you never take the next step to actually DO them.  You just keep wishing and things just keep staying the same.

Then, when you come across a program that can actually take those wishes and make it a reality, you use all of your energy to convince yourself not to join. #gettinginyourownway

You keep repeating the lie that you can save the money and just do it on your own. Is that you right now?

Let me put it this way:

If nothing has changed by now, where do you think you'll be in 6 months if you keep holding onto the belief that you can do it yourself?

How much longer are you willing to delay your health and fitness goal?

And if I'm being brutally honest, if you aren't moving actively towards your fitness goals, you're passively moving away from them which means you are going to continue to spin your wheels in frustration while you hide from the world in oversized T-shirts.

If you want to start creating those results you haven’t been able to create so far you have to do something different. What got you here, won’t get you there, my friend.

MACROS 101 can take your fitness wishes and turn them into reality, but only if you take that next step and join!

It is this exact reason that I created MACROS 101.

I love counting macros, and it helped me personally hit fitness goals I never thought were possible (hello six pack!) but as I worked with clients I discovered that the process seemed super overwhelming to outsiders. I decided to do something about that.

I took the overwhelming topic of macro counting and broke it up into the proven 4-Step BAB Process that walks you through the 4 phases of losing the weight you want without cutting out the foods you love all without spending more than 20 minutes a day thinking about it.

Each module outlines the phase and gives you specific instructions about how to incorporate it into your life. And the most important part - it all can be done in 20 minutes a day. Nothing overwhelming about being told exactly what to do and only having to dedicate 20 minutes to accomplishing it!

I have taken hundreds of women through this 4-step proven process and it WORKS. All the weight loss...none of the overwhelm.

There is a lot of shady crap out there, and for that I am sorry. It's not your fault that you were seduced by flashy marketing.

Weight loss is sexy - there is nothing more compelling than seeing before and after pictures and reading that someone lose 30 lbs in one month. And really, marketers will go to any length (even doctoring progress photos) to make a buck.

Good thing that's not my MO.

I'm not going to promise you that you will lose 30 lbs in 4 weeks. You might not.

But what I am promising you is that if you walk through the 4-Step BAB Proven Process you will lose fat. Not just water weight. Not muscle mass. But actual fat loss.

I promise.

In fact I am so sure of this that I have a double your money back guarantee because I KNOW this program works. 

It's 100% ok that you are skeptical. But there is zero risk if you enroll in MACROS 101 because if you follow the program and it doesn't work I put twice the amount you paid back into your wallet.

You can certainly try and do this on your own, but remember you don't know what you don't know. It took me years to piece all of this together because I didn't have a proven roadmap to follow.

You have two choices:

Ready to Invest In Your Success?

Don't wait! Door close at 11:59 PM (PST) September 11th and will not reopen until 2020.




✔️Lifetime Access to the 4-Step MACROS 101 Program

✔️Macros In 20 Minutes A Day BONUS

✔️7-Day Adaptable Meal Plan BONUS

✔️ 8-Week Access to the Private FB Community BONUS

✔️ 8-Week Access to our Team of Amazing Coaches

✔️ 3 Interactive LIVE Group Coaching Calls with Amber

✔️90-Day Double Your Money Back Guarantee

✔️ 14-Day No Questions Asked Money Back Guarantee





✔️Lifetime Access to the 4-Step MACROS 101 Program

✔️Macros In 20 Minutes A Day BONUS

✔️7-Day Adaptable Meal Plan BONUS

✔️ 8-Week Access to the Private FB Community BONUS

✔️ 8-Week Access to our Team of Amazing Coaches

✔️ 3 Interactive LIVE Group Coaching Calls with Amber

✔️90-Day Double Your Money Back Guarantee

✔️ 14-Day No Questions Asked Money Back Guarantee

⭐️ 2 Months FREE of Your Dinner Is Planned (a weekly healthy dinner recipe and grocery list subscription)


MACROS 101 + 1:1 Coaching with a Team BAB Coach


✔️Lifetime Access to the 4-Step MACROS 101 Program

✔️Macros In 20 Minutes A Day BONUS

✔️7-Day Adaptable Meal Plan BONUS

✔️8-Week Access to the Private FB Community BONUS

✔️ 8-Week Access to our Team of Amazing Coaches

✔️ 3 Interactive LIVE Group Coaching Calls with Amber

✔️90-Day Double Your Money Back Guarantee

✔️14-Day No Questions Asked Money Back Guarantee

⭐️ 2 Months FREE of Your Dinner Is Planned (a weekly healthy dinner recipe and grocery list subscription)

⭐️12 Weekly Online Check-ins with a Team BAB coach including macro adjustments and individualized coaching.

⭐️ 2 Coaching Calls with your Team BAB Coach

⭐️Unlimited Text and Email Support from your Team BAB coach.


"I was skeptical starting MACROS 101, and now all I can say is WOW. I always thought moms who had abs were just lucky - but through the program I learned that I can be "lucky" too. I dropped 20 lbs of fat and added muscle and I am finally happy and confident in my new hot mom bod."

Erica G.

Frequently Asked Questions

Yes! You will have immediate access to the Biceps After Babies Member's Area which houses MACROS 101 as soon as your checkout is complete.

No problem! You are given lifetime access to all program materials including: access to your private member's site, archived posts and material in the private Facebook group, and all bonuses and worksheets. This means that you can take your time to work through the content.

Yes and no. You have exclusive access to the Facebook group for 8 weeks where we will run challenges, have Q&A's, post for accountability, and get coached on your individual questions. After those 8 weeks the group will be archived. However, you will still have access to all past posts, videos, and conversations that happened in the group. Also, if community and coaching are something you want to continue, there will be an option that will be revealed towards the end of the 8 weeks.

Yes! If you are spinning your wheels and just can't seem to stay consistent with counting macros or you are hitting your macros, but nothing is changing MACROS 101 is for you. I don't want you to give up on your fitness goals, that's why I created this program to not only teach you HOW to count macros, but to coach you through the sticking points in your fitness journey when you would normally give up. Inside MACROS 101 I will help you troubleshoot what's not working so you can make the changes that will make the difference.

No, you do not! This program gives you everything you need to start from the very beginning with macro counting.

Yes and no. I do not calculate your macro goals individually, instead inside MACROS 101 I walk you step-by-step through how to set your own customized macros. I even do a dedicated "Macro Check" coaching call where you can run your numbers past me so you can feel confident that your numbers are right for your body and goals. If you do want my team to set your macros for you it's always an option to purchase custom macros on my website www.bicepsafterbabies.com.

I am a very hands-on coach inside of MACROS 101. In addition to delivering all the program material to you I host 3 Coaching Calls and give daily support in the MACROS 101 Facebook group.

No, I do all of my coaching and question answering on our calls, in the Facebook group, and inside of the member's area. This allows all program clients to receive value from the coaching and response I give to a question.

The perfect client is someone who is tired of feeling stuck in their current body and is ready to take ACTION in order to get a different result. Those who are open, coachable, and are ready to do the work will thrive inside MACROS 101.

A type of person I won't work with (without exception) is the whiner or the chronic skeptic, as well as individuals who continually make excuses. If you are one of these people, I kindly and respectfully ask that you not enroll and I hope you understand why. We probably won't work well together and I wouldn't want you to waste your time or money. Fair enough?

I guarantee if you can give this process at least 20 minutes a day, I can give you the steps to get the body you want. I'm so serious about this that I created an exclusive BONUS "Macros In 20 Minutes A Day" where I walk you through how to limit the time you spend weighing, tracking, and logging your food.

No. The program is sold as a package and pieces of it will not be sold separately.

My role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment, and follow-through. I KNOW if you take action and follow the steps I outline inside MACROS 101 your success is inevitable!

Yes! I want to take all the risk off of this decision so I offer two refunds:

1. A 7-day "No Questions Asked" Money Back Guarantee. If you get inside the program and decide it's not for you, I want you to ask for your money back.

No jumping through hoops.

No explanation required.

No hard feelings.

Just send an email within 7 days of purchase to us at [email protected] and you will receive a full refund.

If more than 7 days have past you will need to submit your program work for the Double Your Money Back Guarantee.

2. A 90-day "Double Your Money" Guarantee. If you reach out within 90 days to show me that you've kept up with the program (you have to show me proof!), and for some crazy reason STILL haven't seen any progress, then I'll be happy to return DOUBLE your investment.

That's right, I will return everything you paid for the program PLUS take $297 out of my pocket and put it in your wallet.

That's how much I believe in this process and the program I created. If you are ready to show up and do the work, I know MACROS 101 can get you to your goals.

There’s so much transformation waiting for you in MACROS 101 and my main goal is your success. I can't wait to celebrate your results!


If you have any questions or concerns about the program let's chat! [email protected]


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.