Let's make sure you have your BINGO card ready to join in the fun! Go to www.bicepsafterbabies.com/bingo. 

You can utilize your BINGO card a couple of ways. 

1. Download and print it off and then you can use a pen/pencil/marker to mark off the completed squares. 

2. Screen shot to your mobile device and then use a photo editor app to mark off the completed squares

What is a BINGO card without prizes?? Here are the prizes for our challenge BINGO 

1st Runner Up (5-in-a-row drawing): A $50 gift card to Lululemon Athletic apparel, my absolutely favorite workout gear!

 

2nd Runner Up (5-in-a-row Drawing): a Hydroflask, my MUST have for drinking more water!

GRAND PRIZE: Both of the Runner up prizes PLUS a set of Jaybird wireless headphones. You get the clothes, you get the water, and you get the music → all pieces to the puzzle that help me live a fitter life!

Have a 5-in-a-row?? Awesome! We are ALLL about celebrating wins so you can submit for any and all 5-in-a-row BINGOS you get as many times as you get them. Each submission will give you an additional entry into the drawing to win our prizes.

What constitutes as a 5-in-a-row? Any 5, contiguous squares - up and down, across, or diagonal. 

Once you have a 5-in-a-row, you can submit HERE

Score a BINGO Blackout?? YAASSS! That means you showed up for this challenge and crossed off all the squares along the way.

You can only submit for BINGO blackout ONCE and that will qualify you for the drawing for our GRAND PRIZE Winner. 

What constitutes as a BINGO Blackout? You have completed and crossed off ALLL of the BINGO squares and filled out the secret words at the bottom to complete the full phrase. 

Once you have your BINGO Blackout, you can submit HERE

Our exclusive Challenge Facebook group can be accessed here: www.bicepsafterbabies.com/challengegroup

- One of the BINGO square's call to action is to post an introduction of yourself on our "hello" post in our Facebook group. The post has this image on it: 

- As part of your daily assignments, you will be asked to post part of your assignment on our Daily Accountability post - Note this is not required to complete the assignment, it is highly recommended so that our team of coaches can jump in and coach you. 

 Biceps After Babies Radio - all episodes can be searched and accessed HERE on our website or on any Podcast platform ie: Spotify, Apple iTunes, Stitcher, etc. 

One of the Squares asks you to leave a review of BAB Radio on iTunes. Checkout this post for how to do that. 

Don't have iTunes? No worries! You can cross off this square by sharing about the podcast on Social media and then tag us (@biceps.after.babies) so we can show you a little love. 

Here are direct Links to the episodes found on your BINGO card: 

 Episode 181: Brand New To Macros and Macro Counting? Start Here.

Episode 191: 10 Things I Wish I Had Known When I Started Counting Macros

Episode 200: Why You Feel Stuck and What to Do About It

Episode 202: “How Do I Stick To My Plan, Even When No One’s Watching?” | Live Coaching Session

"How do I share on Social Media?" 

This is a great question and honestly, there are lots of options. We'll get to those in a minute. But to get "credit" for sharing (in the scope of this challenge) you will need to include 2, very important things. 

You need to include

1)the tag: @biceps.after.babies

2) hashtag: #BABCHALLENGE

 That tag will allow us to see it and show you a little love! 

Some examples of how you can share: 

1) Share the challenge with your friends and family  by posting about it on Instagram or Facebook with the link: www.bicepsafterbabies.com/challenge. then simply type @biceps.after.babies and #BABCHALLENGE at some point in your post.

2) Hop on and do a story (on Facebook or Instagram) and talk about what you're excited to learn about or what 🤯 moments you had.  Before posting, be sure to type @biceps.after.babies and #BABCHALLENGE on your story!

There you go! If in doubt you can always share, take a screenshot and then shoot us a DM so we can see it. 

ANOTHER OPTION! 

If you want to participate in our MACROS 101 giveaway - two spots on the line - you will need to do the following: 

If on IG: head HERE and share this post to your stories and share what you're most excited about/learning during the challenge. 

Note: if your account is private, you can shoot me a dm with a screenshot so I can see your share. 

If on FB: head HERE and share this post to your stories and share what you're most excited about/learning during the challenge. 

Note: if your account is private, you can shoot me a dm with a screenshot so I can see your share. 

 That's it! You can share as many times as you want - one share = 1 entry. 

 Giveaway will run from 8/8 - 8/26 and I'll pick the winners on 8/28, the day before MACROS 101 officially opens!

For the 5 Days we spend together, you will be asked to complete  Daily Challenge/Daily Assignment. 

These Assignment will be delivered to you via email every morning at 1:30 AM Pacific/ 4:30 AM Eastern. 

Can't find the email? No worries! All the Daily Assignments will be posted on our All Access Page for you to access. 

The secret word portion of the challenge refers to the 10 words that you will collect during the duration of the challenge and then fill in at the bottom of your BINGO card here: 

The secret words will be given to you in two places and you will need to grab them from both! 

1) Every morning you will recieve and email with your daily assignment. Inside that email will also be 1 of your secret words for the day! 

2) During the FB live everyday, Amber will be sharing the 2nd secret word of the day. Can't make the live? No worries! All replays will be posted on our All Access Page Or you can catch the replay in the Challenge Facebook Group. 

The Challenge Workbook is a great summary of what to expect during the challenge as well as a resource for the links you need to access all the material. 

You can download the workbook here: www.bicepsafterbabies.com/challengeworkbook 

As part of your assignment for Day 4, you will be tasked with taking our "Diet Quiz" to determine which type of dieter you are. 

You can access the quiz here: www.bicepsafterbabies.com/dietquiz 

But one call to action - make sure you attend the Day 4 Live (or catch the replay) so that you can better understand the 4-types of dieters and what they mean for you. 

You're probably wondering: "Why on earth do I need to teach a friend about what I'm learning?" 

For one simple reason - if you can teach someone a concept, it means you have dramatically increased YOUR personal understanding of it. 

We don't care what concept it is you teach, but choose something that was impactful for you and your fitness understanding so that you can keep that knowledge with you and apply it better in your life. 

And if you're wondering if you need to submit anything to prove this, nope! We are going on a "on your honor" code. So go empower someone else with all the knowledge you have acquired! 

Amber has coached over 6,000 women in MACROS 101, and each of them has a special and inspiring story.

We asked some of them to share their story with you.

In asking this, we realize it is a very big and vulnerable ask so we decided to make a contest of it - and we need your help choosing the winner! 

Here's what you've got to do, starting August 26th - August28th

1) Head over to www.bicepsafterbabies.com/vote 

2) Watch the 5 videos from these inspiring women 

3) Vote for the 3 stories which you found most inspiring and transforming. 

BONUS: head over to Instagram or Facebook and look for this image: 

Comment that you voted and be entered to win a <virtual> lunch date with Amber. We'll cover the cost of lunch, you just get to show up and eat and chat with Amber about anything you want! 

Voting closes end of day Sunday, August 28th and we'll be announcing the winner on Wednesday, August 31st.